The second part of the workout, even more snatch lifts. Like, WAY more snatch lifts. We did the Randy. The workout consists of 75 snatch lifts at 75 lbs, done as fast as possible. It is a bitch. This, like all the hero workouts at Crossfit, is dedicated to a law man who lost his life in carrying out his service (this one was named after LAPD SWAT officer Randy Simmons who was killed in the line of duty on Febuary 6th, 2008.) Of course, that made me feel like a terrible person today, because when I heard the name of the workout all I could think about was this:
Friday, September 13, 2013
9.13.2013- RAAAAAAAANDY!
The first part of today's workout was to do 1 maximum effort snatch lift. I got up to 135 pounds, a ten pound personal record form the last time I tried in April. So the day was already starting out strong.
The second part of the workout, even more snatch lifts. Like, WAY more snatch lifts. We did the Randy. The workout consists of 75 snatch lifts at 75 lbs, done as fast as possible. It is a bitch. This, like all the hero workouts at Crossfit, is dedicated to a law man who lost his life in carrying out his service (this one was named after LAPD SWAT officer Randy Simmons who was killed in the line of duty on Febuary 6th, 2008.) Of course, that made me feel like a terrible person today, because when I heard the name of the workout all I could think about was this:
It was difficult to do the workout while giggling (alright, it would have been difficult without giggling too) but I got it done in 6:08!
The second part of the workout, even more snatch lifts. Like, WAY more snatch lifts. We did the Randy. The workout consists of 75 snatch lifts at 75 lbs, done as fast as possible. It is a bitch. This, like all the hero workouts at Crossfit, is dedicated to a law man who lost his life in carrying out his service (this one was named after LAPD SWAT officer Randy Simmons who was killed in the line of duty on Febuary 6th, 2008.) Of course, that made me feel like a terrible person today, because when I heard the name of the workout all I could think about was this:
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