Well, in my absence, the gym made a huge change. The knocked down a wall and now the premises are about double the size. Construction is still going on, but it seems like the place is going to be great!
In any case, today was such a hodge-podge of different workouts, my head was swimming afterward:
AMRAP in 5min:
KB Snatch - I did 90 at 16 Kilograms. I could have done more, but my hands were so sweaty and slippery I had to constantly stop to re-chalk so it wouldn't go flying out of my hand and hit someone in the head!Rest 5minAMRAP in 1minPush-ups- I did 30. Even though i was struggling, it was still the third in the class.Rest 1minAMRAP in 3minJump rope- I got to 180. Wow is it tiring.Rest 5For time:Row 2k- I was sore on this, so I went slow. Got it done in 10:03.
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