Man is it beautiful outside these days. I adore sweater weather.
Of course, that doesn't mean I went outside to run. No, sir. Instead, I stayed inside and did my rowing.
First part of the workout was 5 sets of heavy 3 rep back squats. I did them at 235 pounds.
Next, the hard part. a 12 minute AMRAP of a 500 meter row followed by as many pushups as possible. The score on the workout would be determined by the total number of pushups I was able to do. Eventually, I got through 4 "sets" in the 12 minutes for 40 total push ups. I would have liked to get more, but I'm working on it, right?
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