8.28.13 & 8.29.13

I've been slacking off with my blogging, but that doesn't mean I've been slacking off in my workouts.

8.28.13-

This day was tough, and it left me sore for like a week. Here is what it was:

For time:

15-12-9
Deadlifts @ 175
Box Jumps @ 18

Rest 5min

15-12-9

Clean & Jerk @ 125

Box Jumps @ 18

Rest 5min

15-12-9

Snatch @ 75

Box Jumps @ 18

I finished that up in 33:39

3.29.13-

This day was also tough, though primarily because I was sore from the day before. 

It started with 5 sets of 5 push presses at 125. 

Then we moved on to the Helen, one of the hero workouts. 

3 rounds for time of a 500 meter row, 21 kettlebell swings at 16 Kg, and 12 ring rows. I got it done in 12:43.