As I've previously mentioned, I hate running. Part of the reason I hate running is that I always feel the need to keep up with the Adonises that work put at my gym, and I feel like a weak little fat dude. Partially for that reason, I have always gotten to the gym early, and did my warm up run before anyone else.
Today, Rob sprung the warm up run on us, so I had to go with the pack. It was no where near as bad as I thought it would be! During warm-up, no one really turns on the jets so I was able to keep up. Now, old habits die hard, and I'll probably continue to run early, but it's good to know it won't kill me to warm up with the rest of the group when required.
After this, we did a max weight 2 rep snatch (I got up to 125 pounds) followed by three rounds, for time, of a 25 calorie row and five 105 pound snatches. It was relatively easy (which is to say, still incredibly hard, but I didn't want to murder myself immediately afterward.) I took that thing down in 8:54.
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