5.23.13- Back that squat up

The first part of yesterday's workout was sets of 5 back squat thrusts. To be honest, I didn't write down the weights I acheived, and now I am having a bit of a brain fart. For some reason, I thought I got a couple of sets with 285 lbs done, but that would be strange since my previous single rep max was 265. Well, shit... chalk that up to poor record keeping.

That said, it is possible I guess. I've been working out hard and I can feel my behind getting stronger. Pretty soon, I'll look like an extra in a Juvenile video.

except, you know... a dude.

After that, we had a workout where we had to do, for time, 7 rounds of 7 push-ups, 5 leg tucks, and another 5 pushups. I took it down in 7:51 seconds. Now for the last workout day of the week!