5.15.13- McGhee

Today we did the McGhee workout. As perscribed, the McGhee consists of:

5 deadlifts at 275
13 push ups
9 twenty-four inch box jumps.

Done as many times as you can. For 30 minutes. Holy Shit.

When done by someone much more competent than me, it looks like this:

Of course, I am not more competent than me, so instead I did:

5 deadlifts at 205
13 push ups
9 twenty inch step ups (where you step onto the box, rather than jump. My shins were scared.)

In twenty minutes (the class was a little shortened today, I didn't give up early.) I got through 7 whole rounds. It was tough, but I felt good after it was done.

Today marked day 3 in a row of Crossfit, a personal record. Heck, depending on how I feel tomorrow (and what the workout is) maybe I'll try to see what 5 in a row feels like!