Usually, I only go to crossfit on Mondays, Wednesdays and Friday. However, after looking at the workout scheduled for yesterday, I actually thought it looked fun, so I decided to head over.
The workout started with 2 Box Squats at 155 lbs every minute for 12 minutes. Not the easiest thing ever, but certainly not the hardest.
The second part of the workout was 12 minutes of steady weight lifting, at the same weight (I used 75 lbs.)
10 presses
15 over head squats
20 push presses
25 front squats
30 jerks
35 back squats.
It was rough! While I may have used the lightest weight of any guy in the class, I was still one of only two people to actually finish the workout (in 11:50)
I'm really hoping it doesn't leave me too gassed to perform well on the workout today.
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