5.20.13- the Wood

Today's WOD seemed designed strictly for the purposes of ruining my week. The workout at prescribed was as follows:

“Wood”

5 rounds for time of:
400m Run
10 Burpee Box Jumps @ 24
10 Thrusters @95
10 Sumo Deadlift High Pull @ 95

Rest 1min between Rounds

Maximum time cut-off of 30 Minutes. Ain't Nobody Got Time For That.  

Holy smokes! In any case, I altered those numbers a little. First of all, I did my box jumps at 18 inches, rather than 24. I also decreased the weights from 95 lbs to 65 lbs. Also, after two rounds of running and making my existence awful, I switched up to a 500 meter row. Eventually I got through 3 whole rounds and through the rowing a burpees on round four before my time expired. Rob promised that the rest of the week would be super easy. He better keep to his promise this time!