First, we had to attempt to get our 1 rep maximum for the snatch lift. As it turned out, working out every day is exhausting and I was not able to establish a new maximum. In fact, I wasn't even able to hit my previous maximum (125 lbs.) Looks like I was taking even easier than most yesterday, and I topped out at 115. However, I did that weight a grip of times, so I don't feel too bad.
After snatching, we did some slow form workout. 4 rounds of 5 super slow overhead squats, then 5 super slow good mornings, both with a 45 lbs weight. It may not have been Christmas, but with how hard I had to work on Monday and Tuesday it sure felt that way.
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