Hey Gang!
I took a few days off this week because my legs were so damn sore from Monday. Today was my first day back in action.
We started with 5 sets of 2 front squats at various weights. I topped out at 205 pounds.
The second part of the workout was... much worse. As prescribed, we were supposed to do 4 runs of 800 meters with a 2 minute rest between rounds. As previously discussed, I loath running. So I asked if I could row instead. Rob, being a nice dude, allowed me to row, but I had to row 1000 meters each time rather than 800. The workout took me 22:14. So, today I rowed 4000 meters (4 nautical miles!), and my total rowing time was 16:14.
Oofda, I need a nap.
No comments:
Post a Comment