8.19.13- Rusty after 2 weeks!

As I covered in my last post, I took a couple of weeks off of crossfit. As it turns out, this does not make it easier when you get back. I finished my workout like 45 minutes ago, took a shower, and then started sitting in an air conditioned office. I'm still sweating!

The first part of the workout was a 1 rep max on the clean and jerk. I wound up lifting 175 pounds. This is a 5 pound increase on my former PR of 170 from a month and a half ago. Once again, the thing I care most about is that I beat this guy:

BOOYA!

The second part of the workout was 5 rounds of 200 meters rowing and 10 thrusters at 85 pounds. Boy, it was tough as the dickens. I finished it off in 12:48. For about 5 minutes afterward I sat on my back and thought about the world I was living in. I've never done mushrooms, but I would guess that the sensation of being disconnected with the world that one feels after eating a few caps was similar to what I felt after the workout.

I never want to do mushrooms.