Fitness Update (week 32)

Starting Stats (12/10/12)

Height- 5'8.5"

Weight- 336.6 lbs

Waist- 58.5"

Neck- 17.5"

Bodyfat- 46.9%

Current Stats (7/19/13)

Height- 5'8.5"

Weight- 308.2 lbs

Waist- 49.5"

Neck- 16.5"

Body fat- 38.66%

Change:

Weight: -28.4 lbs

Waist: -9"

Neck: -1"

Body fat: -8.24%

So what happened here? After my two weeks of completely reckless cheating, followed by 2 weeks back on the plan I gained 3.8 pounds (not a complete surprise, but more than I was hoping.) Despite this weight gain, I still lost 1.75 inches on my waist, and lowered my body fat percentage  by almost a point and a half. That is crazy. 

Still, I can kind of feel it. When I go into the gym, I feel stronger. When I first got there, I could barely hold on to the pull-up bar, let alone do anything once I got up there. Now, I'm able to do a bit of swaying (called kipping) and I can feel myself getting better. If I keep going this way, I feel like I'll be able to do a pullup in the next 6 months (which I have NEVER been able to do before.)