Today was a rough one. From the beginning of the end of the workout, I could not, for the life of me stop sweating. The humidity was killing me!
The first part of the workout was back squat thrusts. I did a set of ten at 155, eight at 185, six at 225, four at 245 and two at 255. Somewhat taxing stuff!
Then, for the second part of the workout, we had to do this beast as fast as possible:
-21 sumo deadlift high pulls at 75 pounds
-21 push presses at 75 pounds
-15 sumo deadlift high pulls at 75 pounds
-15 push presses at 75 pounds
-9 sumo deadlift high pulls at 75 pounds
-9 push presses at 75 pounds
I took it down in 4:22, but boy am I tired now.
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