Today's workout was a little out of character for Crossfit. No snatch lifts, no handstand pushups, no throwing medicine balls into the air. Instead, it was plain old bench presses. For some reason, this feels almost too vanilla for the exotic crossfit method. At least the number of reps got a little crazy. Here is what I did:
-10 Reps at 115
-8 reps at 125
-5 reps at 135
After that, things got a little more in line with what I have come to expect from Crossfit. 6 rounds, starting every 2 minutes, in which I had to do 15 Russian Kettlebell swings, with a 20 Kg weight, and an 80 meter run.
A relatively light day, which is nice, because my legs are still killing me.
No comments:
Post a Comment