Crossfit Redux

So, I've been super lazy for the last month or so.

After a strong start with Crossfit, my exercise routine had gone off the rails. I let it happen because, heck, I was still losing weight without putting myself through physical pain. Also, in my defense, I had a pretty full dance card on my weekday evenings. Doing quizzes Monday-Wednesday and bowling on Thursdays was wreaking havoc on my physical fitness regiment.

Well, no more. I have talked to my boss, and he is going to let me head over to the noon crossfit classes Monday,Wednesday, and Friday (obviously barring any kind of work based emergency for which I need to stay in the office.) Today was my first day back.

The workout today was a series of back squats, detailed below:

3 squats- 95 lbs
2 squats-105
1 squat- 115
3 squats-105
2 squats-115
1 squat- 125
3 squats- 115
2 squats- 125
1 squat- 135
3 squats- 125
2 squats- 135
1 squat- 145.

So the question: how do I feel? Well, my legs are a little sore, but not nearly as bad as last time (thank god) but I guess we'll see how I'm doing tomorrow.